3 Ways Men Can Enhance their Butt Without Moving a Muscle

Lately, it seems like every other influencer is posting gym selfies of their booty progress. You know those before and after photos of people comparing their bodies side by side. The craze is all about building a bigger, better and stronger butt, which could also be slightly influenced by the Kardashian clan. It’s a healthy craze to embrace this fit-fam culture of eating well and working out. But, there are also times when you just want to take the easy way out, throw on butt-enhancing underwear and call it a day.

While exercising should always be part of a healthy lifestyle, there are also ways to work towards a peach-emoji derriere without hitting the gym as well (cue “Hallelujah” chorus). We’re not talking about spending thousands of dollars on a Brazilian butt lift that needs weeks of recovery time. Many guys have already been there and done that. Nonetheless, it’s not always affordable for the general public, either.

Instead, we found some tips and tricks for booty building that are both affordable and safe. Keep in mind, these suggestions are meant to be used as extra enhancements alongside a healthy lifestyle, not long-term replacements or miraculous shortcuts. Unfortunately, the perfect bum doesn’t come that easy, but you can still enhance what you got while you’re at it.

1. Add instant lift with men’s butt-enhancing underwear.

You might be a little skeptical about the claims circulating around the Internet relating to men’s shapewear, particularly men’s butt-lifting shapewear. It’s without a doubt a quick way to “fake it ‘til you make it,” but does it actually work?

The reality is, it really depends on the brand, style and manufacturer. If you’re purchasing men’s butt-enhancing underwear from an unknown supplier off of an e-commerce marketplace, you’re probably going to end up with a cheap knock-off that fits poorly. Your best bet is to invest in mens butt-enhancing underwear from brands that know designer underwear or shapewear like Differio.com.

You’ll get quality underwear that’s going to give your butt natural-looking enhancemen, like men’s butt-enhancing underwear by Discreet Joe. You’ll even find some styles of men’s butt-enhancing underwear that include removable butt pads, so you’ll get more uses out of one product. Some users also recommend men’s underwear styles with foam inserts instead of silicone pads because they’re lighter and feel more natural to the touch. Wether its to boost your self esteem or to try some weird fetishes, butt lifting underwear trend is here to stay.

2. Cook with butt-boosting superfoods.

It’s commonly known that protein builds muscle. Aside from layers of skin and fat, yourbuttocks is basically a large muscle. It’s comprised of three main muscle groups, which are the gluteus maximus, gluteus medius and gluteus minimus. Therefore, in order to build a booty, you’re going to need to consume the right foods that aid muscle growth. The great part about this is that eating never requires working up a sweat (unless you’re getting the meat sweats).

So, what foods should you start cooking with? It’s commonly known that protein builds muscle mass, which is why men are quick to jump on the protein shakes and steaks. However, on days you’re not working out, go for leaner proteins with less fat, like grilled chicken, fish and turkey. Beans are also high in fiber, low in fat and loaded with muscle-boosting protein, including chickpeas and black beans. You can replace calorie-dense carbohydrates, like white rice, with high-protein alternatives, such as quinoa and lentils. Of course, eating vitamin-rich vegetables, like avocados and spinach, is always a good idea for any diet plan, even butt-enhancing diets.

3. Boost your butt with a DIY butt cream.

You know those butt-enhancing creams that some guys swear by? You can’t treat them all equally. Some brands claim to enhance your butt by minimizing cellulite while others work by tightening the skin. At the end of the day, the majority of these bottled butt creams are comprised of caffeine extracts and moisturizing agents. Caffeine is known for tightening skin tissue, which temporarily reduces the appearance of cellulite. Any added vitamin-enriched oils like coconut oil are there as an extra bonus to smooth skin.

You’re better off going the DIY route and investing in the actual oils and topical vitamins. It might even be more effective since you’ll be using ingredients with a higher concentration without added water or alcohol. You can actually find essential oils online or at most local pharmacies and health-food stores. As for the caffeine, you can actually use coffee grinds (just avoid decaf), which also makes for an effective skin exfoliator.